Vitamin C Benefits:
Essential vitamin or mineral
General health
Ascorbic acid, vit C, citrus vitamin
Immunity support
Oral contraceptives, chemotherapy, statins and niacin
Nausea, vomiting and stomach upset
Daily doses of vitamin C should not exceed 1,000mg (1g) to avoid potential side effects.
Some experts say that for optimal health, we need more vitamin C than we can get from food. They recommend supplements.
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