Vitamin C Benefits:
- Protects your eyesight
- Fights off aging
- Supports immunity
- Helps to manage high blood pressure
- Can prevent iron deficiency
- Supports skin health
Things To Know & Note
It is an:
Essential vitamin or mineral
Primary use:
General health
Also known as:
Ascorbic acid, vit C, citrus vitamin
Mostly used for:
Immunity support
Don't take with:
Oral contraceptives, chemotherapy, statins and niacin
Most common side effect:
Nausea, vomiting and stomach upset
Daily doses of vitamin C should not exceed 1,000mg (1g) to avoid potential side effects.
Some experts say that for optimal health, we need more vitamin C than we can get from food. They recommend supplements.
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Do You Need a Vitamin C Supplement? The Surprising Truth About Vit C SupplementationThinking of taking a vitamin C supplement? Vitamin C is a water-soluble vitamin that is typically found in fruits and vegetables. It is required for a variety of tasks in the human body, the most well-known of which is the maintenance of…
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